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The Bar Method - Super Sculpting Workout -DVDRip



The Bar Method - Super Sculpting Workout -DVDRip
DVDRip | XviD / AVI ~ 1200, 1489 kb/s | 672 x 372 | Duration: 00:59:59 + 00:58:49 | English: AC-3 ~ 192 kb/s (2 ch) | 1.29 Gb

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable ‘Bar Method' body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.